Breaking the Cycle of Self-Sabotage

Let’s be real sometimes the biggest obstacle in business isn’t strategy, the market, or your competition. It’s you. In this raw and unfiltered episode of The Unfiltered Sessions Podcast, I open up about how I’ve been sabotaging my own progress, the habits that keep tripping me up, and how self-sabotage in business often spills into every other area of life, fitness, relationships, and beyond.

You’ll learn:
 ✅ How to spot the patterns of self-sabotage before they derail you
 ✅ Why excuses feel safe but kill momentum
 ✅ The surprising overlap between business habits and fitness discipline
 ✅ The power of micro-actions to rebuild consistency
 ✅ The mindset shift that ends the cycle for good

This isn’t theory or highlight reels it’s the behind-the-scenes struggle of being an entrepreneur. If you’ve ever told yourself “I’ll do it later” and watched momentum slip away, this episode will give you the wake-up call (and game plan) you need.

🌐 Learn more about what I do at: https://www.refinedva.com/

🎙️ Audio Podcast : https://www.buzzsprout.com/admin/1964444/dashboard

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