Self-Time: Prioritizing Yourself for Better Wellbeing

In this episode, Quentin Schappa emphasizes the importance of self-time in nurturing mental and physical health. He underscores the need to prioritize self-care despite our busy lives, using personal stories and practical suggestions.

The episode also debunks common misconceptions about self-time, stressing that it's not selfish, but a necessity. The show finishes with the introduction of a practical weekly challenge, aimed at nurturing individual self-time habits and fostering self-discovery.

00:36 Introduction and Welcome

00:45 The Importance of Self Time

01:09 The Struggle of Balancing Time

01:43 Personal Experience with Self Time

02:09 The Necessity of Self Time

02:35 Suggestions for Self Time Activities

03:27 The Power of Shifting Your Perspective

04:55 Strategies for Shifting Mindset

05:42 Three-Step Approach to Incorporate Self Time

06:20 Debunking Myths about Self Time

09:44 The Challenge of the Week: Me-Time Masterpiece

Discover Your Passion:

Explore your interests and identify an activity that truly brings you joy. 

Design Your Sanctuary:

Find a cozy and inspiring space where you can fully immerse yourself in your chosen activity.

Set the Mood:

Enhance your experience by creating the perfect atmosphere. 

Unplug and Unwind:

Disconnect from the digital world during your self-time.

Document Your Journey:

Capture your experience! Take photos, jot down your thoughts, or create a short video diary. 

Share Your Masterpiece:

At the end of the week, share your Me Time Masterpiece with those close to you. 

12:12 Conclusion and Farewell