DiscoverEngineering Peace with Thom BondSelf-care and Needs Awareness
Self-care and Needs Awareness

Self-care and Needs Awareness

Update: 2024-11-19
Share

Description

Thom and his colleague, Dr. Clara Moisello talk about how needs awareness effects how we take care of ourselves (or don't).

Support the show

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Self-care and Needs Awareness

Self-care and Needs Awareness

Thom Bond