Self-care and adversity

Self-care and adversity

Update: 2025-06-03
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We all encounter adverse things in life  but what we do in these challenging times is critical. One of the ways we can navigate better is taking care of ourself. This podcast addresses how to overcome in adverse situations and why and how to take good care of ourselves.

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Self-care and adversity

Self-care and adversity

Kathleen Maxwell-Rambie