Everyone says that if you're caring for someone in their last months, you need to look after yourself, but how exactly do you do that? What are some practical day-to-day strategies? How can you manage feelings of guilt about self-care? What are your options if you need a break and how can you recognise the signs of burnout? Julie McCrossin discusses these questions and more with Professor Liz Lobb.

**We’d love to know what you think of this episode. Start our quick survey now.**

Find links and more information about this topic at cancercouncil.com.au/podcasts.

See omnystudio.com/listener for privacy information.