Here's episode two of our series focused on having healthier self esteem. In this episode, Joanne shares a tip on how to improve your self esteem today and looks at what the most recent research on the topic has to say.

The book mentioned in this episode is How to Find Joy in Five Minutes a Day https://amzn.to/4clsP2v

If you're interested in this topic, please check out the archive for previous episodes on raising self esteem.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

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Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/