The final chapter of series one. If you think about the male gurus in the self-improvement space, they tend to have a certain flavour. It’s all about ‘high performance.’ You know, getting up at 5am for powerlifting, cold-water exposure and micro-dosing your own piss. We explore what this reveals about modern masculinity. Plus, you'll get to know journalist and funnyman Sam Delaney about what a healthier brand of self-improvement might look like for men. And discover how sports presenter turned motivational speaker Jake Humphrey is ripping off Sam’s mum.

CREDITS

Written by Max Dickins

Production, music and editing by Rich Le Gate

Guests - Sam Delaney

Voice artists - Ian Thomas Day, Paul Raymond, Dan Starkey, Freya Parker, Dan March, Andrea Fox.

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