Self‑Care as Armor: Building Emotional Resilience & Physical Safety
Description
Join Dr. Lisha on More Than Sex and Secrets as she welcomes Tasha Ina Church, also known by her Stó:lō name Iyèmote (“Strives for Empowerment”). Tasha is the visionary founder of ElleLiveAction, a global empowerment coaching brand dedicated to nurturing healing and safety—mind, body, and spirit.
With over 25 years of experience, Tasha has impacted over 13,500 students across 132 countries, teaching Self‑Care, Self‑Healing, Self‑Empowerment, and Empowerment Self‑Defense.
Born into healing traditions and trained by masters like Jeff Alexander (Rocky’s trainer), Arlene Limas (Olympic gold medalist), and numerous martial arts and empowerment professionals, Tasha combines lived experience with somatic healing to create practical, inclusive safety tools that transcend gender, ability, and attire.
Her signature approach—holistic self-care rooted in real-world readiness—is your invitation to nourish your strength from the inside out. Find out more about Tasha https://elleliveaction.com/
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