Sensations in the body: learning from them, learning to be with them, and learning from meditation

Update: 2023-02-21

Description

This podcast talks about the critically important skill of understanding and listening to sensations in your body. It talks about the experiences of sensation as they relate to food, emotions, trauma, and behaviors. Uncomfortable sensations often precede episodes of overeating. Other times people get lost in thought and ignore their body. Learning from our sensations, and learning how to be with them in a new way can be transformative.

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In Channel

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Helping Kim, who overeats at night

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The surprising effect of having no preferences

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The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement

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Sensations in the body: learning from them, learning to be with them, and learning from meditation

2023-02-2155:05

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Anxiety, intuitive eating, and applying key spiritual teachings

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2023-01-1850:18

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Sensations in the body: learning from them, learning to be with them, and learning from meditation

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Sensations in the body: learning from them, learning to be with them, and learning from meditation

Betsy Thurston

Sensations in the body: learning from them, learning to be with them, and learning from meditation