I made a new friend, Serena (sister of Malindi!) who was so impressive and thoughtful in the short time I have known her (cooking, language learning, finance/science management) that I asked her to write down her philosophy of Intentionality.

• [00:02:05 ] Elements of Intentionality - Taste and Standards
• [00:05:17 ] Elements of Intentionality - Intentionality is All or Nothing
• [00:06:50 ] Serena's path to Intentionality
• [00:10:24 ] Elements of Intentionality - Fantasy
• [00:10:55 ] Elements of Intentionality - Tenacity & Resilience
• [00:14:13 ] Where to be Intentional - Relationships
• [00:17:48 ] Where to be Intentional - Art
• [00:19:50 ] Where to be Intentional - Work
• [00:24:30 ] Elements of Intentionality - Stubbornness
• [00:26:03 ] Journaling?
• [00:28:28 ] Listing Intentions?
• [00:30:52 ] Applying Intentionality - on a medium priority
• [00:37:32 ] Dropping Intentions
• [00:42:18 ] Serena asks: Why do you want to live your life with intentionality? 
• [00:43:21 ] Serena asks: What is Intentionality for you?
• [00:47:06 ] Serena asks: What has kept you from Intentionality?
• [00:50:52 ] Intetionality is Lonely 
• [00:52:38 ] PSA: Serena's eggs are amazing
• [00:53:08 ] Back to Health
• [00:57:24 ] Intentionality Inspirations - Ramit Sethi and Ira Glass
• [01:03:02 ] I should write more
• [01:06:45 ] Closing - Intentionality and Fulfilment