Serge Pauwels Podcast, Part 2: Mental Engine, CARBS, Grand Tour Food Choices, Cycling Nutrition
Description
Welcome back to Part 2 with Serge Pauwels!
Quick run down of topics covered:
What was a super special race moment for Serge? Olympics? Tour de France?
Mindset in training and racing when you’re racing at the top level in the world?
Enjoy the training; positive vibes!
Physiological and mental engine working together!
Sustainability over 365 days; it’s a lifestyle!Your training diary; if you don’t have one, start one!
HUGE AMOUNTS OF CARBS.
Grand Tour food choices.
Carb Loading
Nutrition, it’s complicated. There isn’t a perfect guide!
Aspirations post pro cycling
Fight for your dream!
https://youtu.be/z1DtxT4Gac0
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Have a great week and good luck with your training!
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