DiscoverEmotion Focused PodcastSeries 1 Ep #22 Give yourself a break
Series 1 Ep #22 Give yourself a break

Series 1 Ep #22 Give yourself a break

Update: 2023-11-11
Share

Description

Dr Shari Geller is a Clinical Psychologist, author and certified Mindful Self-Compassion teacher. She is Co-Director of the Centre for Mind Body Health in Toronto, Canada. Shari teaches Emotion Focused Therapy, Mindfulness and Self-Compassion, and Therapeutic Presence and is Co-Author of Therapeutic Presence: A Mindful Approach to Effective Therapy.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Series 1 Ep #22 Give yourself a break

Series 1 Ep #22 Give yourself a break

Lou Cooper