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Your Host: Shyra DeJuan (ShyTheHealer)

Healing from negative generational cycles and behaviors.  Shift your mindset using the power of becoming a cycle breaker. Start by acknowledging your family truths and avoid denial of the dysfunction. Forgive yourself for being a victim of your negative generational cycle, forgive your parents and grandparents, they were also unaware of the negative behavior, they simply did the best they could with what they learned. Be open and willing to get professional help with your addictions, or mental health or eating habits! Make a list of all the positive benefits from overall mental health, physical health, emotional health and financial stability by taking the initiative and breaking the cycle. Verbally express and have open conversations with your family members about why it will be healthier for your family to end the cycle. You are a cycle breaker!

In this episode you will elevate your mind and be open to understanding how to heal and break negative generational cycles, We are champions! We heal together! We win together! 

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Quotes from the book by Bestselling author Bell Hooks : Salvation Black People and Love
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