Do you struggle to say “no” without guilt?
Do you find yourself people-pleasing, over-giving, or losing your voice in the name of keeping the peace?

This gentle yet empowering guided meditation is for the tender-hearted souls who are ready to reclaim their space, energy, and inner authority. You’ll be lovingly guided to recognize your limits—not as selfish barriers, but as sacred expressions of self-respect and freedom.

✨ This practice is a soft place to land for:

• People pleasers, empaths, and chronic “yes-sayers”
• Anyone learning to set boundaries with clarity and compassion
• Those feeling drained, overwhelmed, or disconnected from their needs

Come home to yourself. Let “no” be an act of love. Let your boundaries become a blessing.

Music by Mikhail Smusev from Pixabay

Additional Resources & Ways to Connect:

✨ Support the Podcast on Ko-fi: Love what you hear? Support my work and access exclusive content on ⁠Ko-fi⁠.

🌿 One-on-One Spiritual Guidance: Need deeper clarity and support? Book a personalized session with me through ⁠Ko-fi⁠.

📻 Explore More from Whispers of the Heart:

• Guided Meditation (you're here!)

• ⁠Sleep Meditations⁠⁠⁠⁠⁠⁠ 

• ⁠⁠⁠⁠⁠⁠SOS Micro Meditations⁠⁠⁠⁠⁠⁠ 

• ⁠⁠⁠⁠⁠⁠Dive Deeper⁠⁠⁠⁠⁠⁠ 

📚 Weekly Journal Prompts: Dive deeper into your healing journey with ⁠the Heal & Evolve blog’s weekly prompts here⁠.

📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments ⁠@tanigawa.studio⁠.

📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on ⁠Pinterest⁠ to explore more.

💖 Art-Inspired Merch: Bring peace into your space with ⁠my original art-inspired merchandise here⁠.

Thank you for listening, and may you carry this peace with you wherever you go. 🌊