• Changing who you give your energy to
• How to stop pouring energy into one-sided friendships
• The importance of setting boundaries and how to set them
• The power of saying no and prioritizing self-care
• Spotting red flags and selecting reciprocal connections
• Avoiding burnout and choosing friends carefully
• Setting boundaries is crucial in maintaining healthy relationships and avoiding one-sided friendships.
• It is important to be true to oneself and not seek validation from others.
• Self-care and taking time for oneself are essential for personal growth and well-being.
• Choosing the right people to give our time, love, and energy to is important for maintaining a sustainable level of happiness and fulfillment.

"You should never have to beg for people's attention. You should never have to beg the right person to see how amazing you are."

"You just need to change who you give [your energy] to. There are people who are gonna be energy vampires. They're gonna suck the life out of you."

"If you're always giving everything and everything to everyone and everywhere you go, just sharing this energy, you're not gonna have enough left for yourself."