Setting Goals: Half Marathon Training Class Handout

Update: 2012-04-05

Description

Writing down what you want to accomplish is pivotal in not only brings clarity to your individual training goals, but also reinforces your commitment and focus. So never underestimate the exponential benefits of outlining training milestones.
An example of a completed goal plan is provided in PDF.

Comments

In Channel

Yoga Spotlight: The Importance of Mind-Body Wellness Transcript

2014-04-23--:--

Yoga Spotlight: The Importance of Mind-Body Wellness

2014-04-2302:26

Discover the OU Climbing Wall transcript

2014-04-10--:--

Discover the OU Climbing Wall

2014-04-1002:21

What Do We Do? Discover OU Fitness and Recreation

2014-03-2500:30

2012-2013 Annual Report.pdf

2013-11-01--:--

Healthy Sooners Garden

2013-10-2300:32

Selecting the Right Pair of Shoes transcript

2013-07-01--:--

Selecting the Right Pair of Running Shoes-Distance Running Training Program

2013-07-0106:38

Welcome to OU Fitness and Recreation

2012-06-2203:08

Three Warm Up Exercises: Half Marathon Training Series

2012-04-1201:11

Three Warm Up Exercises: Half Marathon Training Series Transcript

2012-04-12--:--

Training Schedule: Half Marathon Training Series Transcript

2012-04-11--:--

Jetboil Transcript

2012-04-05--:--

Setting Goals: Half Marathon Training Series Transcript

2012-04-05--:--

Setting Goals: Half Marathon Training Class Handout

2012-04-05--:--

Setting Goals: Half Marathon Training Series

2012-04-0402:05

Boot Camp Highlights

2012-03-2101:21

Training Schedule: Half Marathon Training Series

2012-03-2100:43

How to: Jetboil Outdoor Cooking System - Outdoor Pursuits

2012-03-0104:22

00:00

Setting Goals: Half Marathon Training Class Handout

#box-pro-ellipsis-176246091590250{-webkit-line-clamp:2;}Setting Goals: Half Marathon Training Class Handout

Setting Goals: Half Marathon Training Class Handout

OU Fitness and Recreation

Setting Goals: Half Marathon Training Class Handout