In this episode, Corie and her friend and mindfulness teacher Erika discuss their intentions for 2024, focusing on personal growth, self-reflection, and the importance of small steps in measuring progress. They explore the challenges of navigating relationships, the impact of control, and the significance of embracing grief and impermanence. As they look ahead to 2025, they emphasize the need for self-care, emotional health, and the courage to pursue one's desires while allowing space for others to grow.

Thank you for tuning in to Not Suppressing This. We hope this episode inspires you to explore your emotions and embrace authenticity in your daily life. Don't forget to subscribe for more insightful conversations in future episodes!

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