Setting a Positive Intention for the New Year
Update: 2022-01-06
Description
Welcome to a fresh start of a new year. Let me begin by wishing you all a happy, healthy and lovely lighthearted 2022.
I do not know what kind of rituals you have around this period, but I will tell you a bit about mine. At the beginning of each year I set Intentions, instead of Resolutions.Β
In this podcast, I want to take you through a simple mindfulness intention setting meditation, where we choose a positive intention for this year.
Enjoy!Β
This episode will also be available on Youtube ( https://youtu.be/UI6m_jIP_cw ) , where you will find the slide with reflective questions I ask at the end (or beginning) of each year.Β
As ever in your corner,Β
π ππΆππΎπ π
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