After losing a loved one, we often wonder if we will ever find any joy in living again.

Here are 7 ways that you can start making your way back to happiness after the loss of a loved one:

• Journal your feelings without holding back. Allow yourself to vent every thought, feeling and emotion regardless of how “good or bad” they seem. You can even come up with a "Joy List," and pick one thing to add to your world each week.


• Find a support group, therapist, healer, or even a bereavement group.


• Give yourself permission to take “as long as it takes” to recover. There is no timeline with grief, and it's different for everyone.


• Help someone in need or even volunteer your time.


• Take care of your body, mind and spirit. Try getting regular massages, meditate, take long walks, listening to music, and sleeping in.


• Create new traditions for the holidays and special events.


• Talk about your loved one with friends and family. Ask them to share their favorite memories of your loved one with you.


• And, so much more!

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With love,

Shauna xo

©2024 Shauna Domalain

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