Let's explore the transformative power of shadow work! Rainn Wilson sits down with Keila Shaheen, the bestselling author of "The Shadow Work Journal." Keila shares her journey from a mental health crisis to creating a viral movement that has helped millions heal through journaling and self-reflection. Together, they dive into topics like generational trauma, the role of dreams in personal growth, and the intersection of mental health and spirituality.

Keila Shaheen is an entrepreneur, mental health advocate, and bestselling author of The Shadow Work Journal, which went viral on TikTok, selling over a million copies. She is also the founder of Zenfulnote, a mindfulness app, and a NAMI ambassador dedicated to promoting mental wellness and self-discovery.

Thank you to our sponsors!

Masterclass (up to 50% OFF!): https://MasterClass.com/SoulBoom

Fetzer Institute: https://fetzer.org/

MERCH OUT NOW! https://soulboomstore.myshopify.com/

God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug

Sign up for our newsletter! https://soulboom.substack.com

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: partnerships@voicingchange.media

Work with Soul Boom: business@soulboom.com

Send Fan Creations, Questions, Comments: hello@soulboom.com

Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Companion Arts

Production Supervisor: Mike O'Brien

Voicing Change Media

Theme Music by: Marcos Moscat