Hello everyone! Welcome back & Happy Friday!

Welcome to episode 5! Today we’re discussing shadow work and all that may come with it. Sharing our personal experiences to hopefully help, enlighten, & encourage you in this journey.

We hope you enjoy this episode and the show so far! if you have any questions or anything else you want us to speak on feel free to send us a message! As always, we thank you for tuning in!

We have the journal prompt questions down below an addiction to the article about shadow work that goes more in-depth on shadow work and the benefits!

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Additional links: 

https://www.betterup.com/blog/shadow-work

Journal Prompt Questions:

1. What is a promise to yourself that you have broken or continue to break? Why?

2. If you could write a letter to a person that hurt you, what would you say?

3. In what ways do you feel guilty? Why?