Shake It Off

Shake It Off

Update: 2022-08-01
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I’m going to go ahead and give a domestic violence trigger warning to this episode.


This week I want to talk a bit about the theory of suppressed or repressed trauma being stored in the body. How this is thought to happen and the belief that practices bringing you back to the body can help rebalance your nervous system after trauma.

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Shake It Off

Shake It Off

Shedara Gibson