In this powerful and honest episode, we dive deep into the complicated relationship between shame and self-confidence. From the invisible weight of social norms to the internal battles we fight daily, we explore how shame shows up in our lives—and how it holds us back from becoming our most confident, authentic selves. We talk about the importance of surrounding yourself with friends who lift you up, how positive self-talk can shift your mindset, and why healing yourself is essential before stepping back into the dating world. We’re getting real about self-sabotage, self-worth, and what it truly takes to rebuild your confidence from the inside out. If you've ever struggled with feeling "not enough," this one's for you.

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