Shame: Breaking the Cycle
Update: 2025-04-25
Description
When we break the cycle of shame, we can express ourselves more freely and better connect with the people we love.
Note that there are many definitions and approaches to shame. In this lesson, we follow leading psychologists, including university professor Brené Brown, who says that shame is the “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.”
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