Shame - Ep171
Update: 2025-07-30
Description
Shame - Ep171
In this walking podcast I talk about the insidious emotion of shame and how it can multiply.
I also talk about the lunar cycle and how it is related to our breathing a bit. More to come in future talks no doubt.
And I was visited by a frog which is a fortuitous event. Obviously.
Don’t worry, all of this gets tied into cycling and your relationship to sport. But I don’t mention FTP or grams of CHO, even once.
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