Shanti Gilbert & Jackalyn Rainosek, PhD-Foundation in Chaos
Description
Episode Highlights
1. Feeling overwhelmed by chaos? Learn how to stay centered when the world feels out of control.
2. The reason values matter: Discover how reconnecting with your core beliefs can bring stability in uncertain times.
3. Equanimity vs. Reactivity: Find out how to acknowledge intense emotions—like anger—without letting them control you.
4. The power of community: Why surrounding yourself with people who truly see and support you is key to resilience.
5. Clearing & sacred spaces: Learn how simple rituals can help refocus your energy and provide a sense of peace.
6. Optimism as a choice: How shifting your perspective can create hope, even when the future seems uncertain.
7. Faith in humanity: Why it's essential to believe in people, even when it feels difficult.
🌿 Join us for this inspiring conversation and reclaim your inner foundation today!
Support the show on Patreon - https://patreon.com/drjackalyn
References for Podcast 125
- “How to Stay Calm in the Midst of Chaos,” Sharon Salzberg on the power of equanimity, January 17, 2023
https://www.lionsroar.com/how-to-stay-calm-in-the-midst-of-chaos/
- “Where the Dalai Lama’s Reincarnation Will (and Won’t) Be Found,” Matteo Pistono—which is a description of the Dalai Lama’s book, Voice For the Voiceless.
https://www.lionsroar.com/where-the-dalai-lamas-reincarnation-will-and-wont-be-found/
- Whispers of Lord Ganesha Card Set--www.blueangelonline.com
- Angels and Ancestors Oracle Cards--Hay House publishing (The cards can be bought on Amazon.)
United States
