Staying Sharp at Any Age | Mikey Spice & Roger Moore Talk Fitness, Mindset, and Overcoming Life's Challenges | Sharp Talk Podcast

Join Mikey Spice and Roger Moore on this episode of Sharp Talk as they dive deep into staying sharp—physically, mentally, and emotionally—no matter your age. Roger shares his fitness journey and how he's been able to maintain peak performance even as one of the oldest players on his football team. Mikey offers insights on the power of consistency, mindset, and how embracing the "marker mentality" can help you achieve your goals.

They also discuss how life’s challenges, including grief and setbacks, don't have to define you. Whether it's overcoming obstacles, staying physically active, or developing a positive mindset, this episode is packed with valuable lessons for anyone looking to elevate their life.

Tune in for real talk on health, fitness, and mental resilience. If you're looking to level up, this conversation is for you.
🔔 Subscribe, like, share, and comment if you’re ready to get sharp and stay sharp!
Follow Mikey Spice for more fitness and transformation tips:
* Instagram: @bodysharpmikeyspice
* Website: bodysharpfitness.com

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https://youtu.be/Xq_4_NFfQVc