On this episode of the Hockey IQ podcast, we sit down with Sports Performance Coach, High Performance Mental Toughness Expert, Shaun Goodsell.

A few areas on this episode we discuss:
- Power of self talk and how to change it
- Mental training for performance
- Simple power of focus, internally and externally
- Mental hockey hands
- Fostering and developing leader on a hockey team
- Importance of creating emotional safety
- How to best give feedback and instructions
- Being a great ice hockey parent
- Power of removing judgement, internally and externally
- Clarity's role in performance and culture
- Why flow drills are the worst hockey drills

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