Shawanna White is ranked 5th in the nation and is in pursuit of making it to the olympics, She missed her las attempt by 19sec.  As a young girls Shawanna dreamed of owning her own running store, she's a fierce competitor.  During our Shawanna shares some of her training insights and talks about how she stays motivated.

If you're tired of a station that doesn't speak to your needs and you're interested in learning more about the BTW Podcast visit RUNUTAINMENT. BTW Podcast is listener supported, I started a Ko-fi page to allow small businesses and entrepreneurs to sponsor an episode.  BTW Podcast now has a Patreon page.  BTW Podcast is listener supported.

The launching of my Ko-fi and Patreon page is me embracing my talents, this is me walking in my purpose, this is me taking the leap, acknowledging that what I'm doing is providing a valuable service for the audience, the guest and sponsors.  BTW Podcast is a business.  You can visit Derek Oxley to stay up today on current happenings with BTW Podcast, sign up for the Newsletter, check out the blog or order merchandise.

I took the leap 4 years ago to drive for Uber/Lyft Full-time, so I could have the flexibility to devote to building BTW Podcast.  Like everyone BTW Podcast was impacted with the pandemic.  Ko-fi is platform that will allow entrepreneurs/business owners to sponsor an episode PRE, MID or POST roll, it also allows you to buy me a cup of coffee.  Patreon will allow listeners to show their support for the podcast on a monthly basis, Patreon supporters of the show will gain access to behind the scenes material, early access to merchandise, bonus episodes, and access to UINC, TIPS and RUNUTAINMENT articles.

Thanks for accompanying my on this ride.  Leave a voicemail on Anchor to let us know how we’re doing and receive a shout out in a future episode or you can now visit my brand spanking new BTW Podcast website in lower righthand corner there's a microphone simply click that and record a message

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Support this podcast: https://podcasters.spotify.com/pod/show/derek-oxley/support