Wellness + Wisdom | Episode 694

How can you increase your capacity for stress and build mental resilience?

Shawn Wells, the World's Greatest Formulator + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 694, to share about his journey to healing, self-love, and resilience, how vulnerability and balancing masculine and feminine energies have deepened his relationships and personal growth, and why paraxanthine is the caffeine 2.0. that is going to change the way society thinks, feels, and acts.

"When I finally believed that I could have love, that I'm worthy of love, that love isn't necessarily fleeting, and that I felt whole internally, that's when everything, all of a sudden I went from suicide to having a purpose." - Shawn Wells

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Paraxanthine elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine.

The other two metabolites, theobromine and theophylline are excluded in order to eliminate the side effects of jitters, anxiety, overstimulation, and the dreaded caffeine crash.

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In This Episode, Shawn Wells Uncovers:

• (01:30 ) Relationships Need Healing


• (08:45 ) The Power of Vulnerability


• (17:05 ) Learning to Love Yourself


• (22:30 ) How Lack of Self-Love Shows Up in Life


• (27:50 ) You Can Only Blame Yourself for Your Problems


• (32:35 ) How to Take Care of Your Physical Wellness


• (43:05 ) Allow Yourself Grace


• (54:00 ) Trusting The Divine Purpose


• (59:05 ) Science Is An Art


• (01:05:25 ) How to Increase Your Capacity for Stress


• (01:14:50 ) Is Extreme Physical Training Bad for You?


• (01:21:35 ) Paraxanthine: The Catalyst of Creation


• (01:31:20 ) Healing From Caffeine Addiction


• (01:39:25 ) Alcohol + Caffeine: Good or Bad?


• (01:49:55 ) What Gives You Energy?

👉 Get the full SHOW NOTES + resources HERE!

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