Shaymal Vyas is a physiotherapist based in Essex who gives us an insight into his busy days that start at 4.30am! Alongside his work, he also runs a free physiotherapist information hub which can be followed on Instagram @physio_institute

Aishah is a paediatric trainee based in Leicester. She is the founder of a free weight loss support group for female NHS staff, helping them to use lifestyle medicine concepts to feel healthier and stronger. www.facebook.com/groups/nhsweightloss