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Shedding Light The Science of Losing Body Fat

Shedding Light The Science of Losing Body Fat

Update: 2024-04-22

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Welcome to "Shedding Light: The Science of Losing Body Fat," where we dive deep into the physiological marvels behind body fat metabolism and how you can harness this knowledge to optimize your fitness journey. Whether you're a seasoned athlete or just beginning to explore the world of health and fitness, this podcast aims to empower you with the science you need to understand and influence your body composition effectively.

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Shedding Light The Science of Losing Body Fat

Shedding Light The Science of Losing Body Fat

Rob Lagana