DiscoverCommon Ground Meditation Center: dharma talks and meditation instructionShelly Graf: Taking Refuge in the Four Noble Truths - Meditation
Shelly Graf: Taking Refuge in the Four Noble Truths - Meditation

Shelly Graf: Taking Refuge in the Four Noble Truths - Meditation

Update: 2025-08-24
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(Common Ground Meditation Center) The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness.
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Shelly Graf: Taking Refuge in the Four Noble Truths - Meditation

Shelly Graf: Taking Refuge in the Four Noble Truths - Meditation

Shelly Graf