Shelly Sowell on Navigating the Post-Election World
Description
Shelly Sowell is a therapist and well-being coach who integrates mindfulness and self-compassion into her work with individuals and organizations. In this episode, we reflect on how mindfulness provides a helpful path of healing, integration, and hope for individuals and communities in the wake of the 2024 elections.
RESOURCES:
Donate to support this podcast: https://www.earthandspiritcenter.org/donate/
Earth & Spirit Center homepage: https://www.earthandspiritcenter.org/
Shelly website: shellysowell.com
Shelly’s Instagram: @buildamindfullife
Shelly’s Blog page: https://www.shellysowell.com/blog
Blog Post on Fear: https://www.shellysowell.com/blog/buildamindfullife-workingwithfear
Blog Post on Supporting Kids: https://www.shellysowell.com/blog/buildamindfullife-electionanxiety
Blog Post from last year on Prepping for Holidays: https://www.shellysowell.com/blog/mindfullyprepfamilyholidays
United States
