Shield & Resilience: The Dynamics of Defense and Coping
Update: 2023-12-24
Description
This episode explores the intricate mechanisms of the human psyche, focusing on the dynamics of defense and coping.
It delves into the concept of emotional defenses as shields and the importance of building resilience.
The conversation emphasizes the need to recognize and understand defense mechanisms, develop healthy coping strategies, and achieve a balance between defense and coping.
The ultimate goal is to embark on a journey towards emotional well-being by embracing growth and self-awareness.
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