Shed the "weight" of food-related fears as Heidi and Christina share a feast of wisdom on tackling the anxiety of weight gain from a single meal. We peel back the layers of dieting's illusion of control, revealing thinking with the "mind of Christ" (1 Corinthians 2:16 ) can cultivate a serene relationship with food and eating. 

Feeling guilty after an indulgent meal is all too common, but we're here to flip that script. We discuss the transformative 'look and learn' method, a guilt-free way to learn from our lapses in eating discipline. By challenging the stronghold of overeating with a hearty portion of Mind Renewal and God's unwavering truth, we present an alternative narrative where being 'triggered' doesn't mean defeat. Discover the liberating concept of 'Spirit-Led Eating' and how keeping in rhythm with the Spirit of God can lead to a balanced and joyful approach to mealtime.

We invite you to join us in celebrating food freedom, where portion awareness and understanding the deeper motivations behind our choices take precedence over fear. Through our conversation, we hope to inspire you to confidently say "no thank you" to judgment and "yes" to a lifestyle of well-being that honors your body and spirit. So, let's break bread together and feast without fear..

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