Shifting Wake Windows
Update: 2023-02-07
Description
How long your baby can stay awake for before they need to sleep again is always evolving.
They get older, their sleep needs change so their naps lessen and become less frequent, their ability to stay awake for longer periods increases… But this can literally be so different from one baby to the next.
In this episode, I'm going to breakdown the signs your baby may be ready to extend/change their wake windows and how you can do that without risking quality sleep!
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