Short yoga class for advanced beginners

Update: 2017-09-30

Description

Practice along with this short yoga class for busy people.This is a short yoga class for advanced beginners`. A complete yoga practice in 25 minutes: initial relaxation or savasana, sun salutations, shoulder stand, plow, fish, seated forward bend, inclined plane, cobra, half locust, half spinal twist with straight legs, and final relaxation. Recorded at Yoga Vidya in Bad Meinberg. Demonstrated by Thuy. Camera: Eduard. Voice: Sita.

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Short yoga class for advanced beginners

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Short yoga class for advanced beginners

Sukadev Bretz, Yoga Vidya

Short yoga class for advanced beginners