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“Life gave me so much more than it ever took from me.”
 These words belong to John Carter, and they hit even harder once you hear the story behind them. In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), John takes us from a life surrounded by the mafia, to being shot in the back of the head, to surviving a three-month coma, to sinking into addiction while wheelchair-bound — and ultimately rising into a life of service, strength, and purpose.

John’s recollection of his coma is haunting and beautiful: a continuous dream of competitive swimming where the winner gets to go home. But waking up wasn’t the end of the battle — it was the beginning. Weighing over 300 pounds, addicted, and dealing drugs from his wheelchair, John experienced what he calls “the best moment of my life” when police raided his apartment. His arrest became the intervention he desperately needed.

The turning point came behind bars. Three inmates who knew his father decided they were going to rebuild him — literally. They took him to the prison gym every day with one goal: get him out of the wheelchair. Through consistent training, John grew stronger physically, mentally, and emotionally. Fitness became the catalyst for a complete identity shift, aligning perfectly with the philosophy we live every day at Redefine Fitness in Stony Brook and Mount Sinai — that fitness is medicine, especially when life hits hardest.

After his release, John faced rejection after rejection because of his speech impediment and limp — until someone finally took a chance on him. From that moment, he built his career one rep, one client, one day at a time. Today, he owns his own gym, maintains long-term clients, and volunteers by providing service dogs to people with mobility challenges. His life is defined not by what happened to him, but by what he chose to do with it.

Perhaps the most remarkable part of John’s journey is his perspective. When asked if he would change anything — the coma, the wheelchair, the addiction, the prison sentence — his answer is immediate:
 “No.”
Every challenge brought him to a life of meaning, service, and deep gratitude.

If you’re ready to rethink your own limitations, confront your excuses, or find strength in your struggle, this conversation will shift something inside you. Listen now, share with someone who needs hope, and leave a review to help more people discover stories that prove transformation is always possible.

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