In this episode, Katrina McLarin and Cheryl Womack discuss the intricacies of life in federal prison, focusing on the implications of good behavior, the consequences of receiving 'shots', and the challenges of navigating prison rules. 

They explore the high percentage of inmates incarcerated for drug-related crimes, the dynamics of communication with guards, and the unique experiences surrounding food and cooking in prison. The conversation also touches on feelings of safety, the reality of conflicts, and the importance of building relationships and coping mechanisms to survive the prison environment.