Should I Workout When Im Sore?
Description
If your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. But the decision to continue depends on the severity of soreness and symptoms youâre experiencing. In this podcast expert personal trainer Ross Philippe explains what you need to know..
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Body fat percentage and BMI calculation
Visceral fat classification, skeletal muscle percentage cla
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