Should You Be Tracking What You Eat?

Should You Be Tracking What You Eat?

Update: 2022-01-31
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Today we're chatting about tracking our food and why I believe you should be doing it. It's not just about weight loss! It's about finding what foods are serving you vs hurting you. 

How to Track Macros free guide: https://randaderkson.com/trackmacros

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Should You Be Tracking What You Eat?

Should You Be Tracking What You Eat?

Randa Derkson