The brain is a very useful tool when we’re dealing with what’s around us. But when it comes down to real life, it’s our bodies that are experiencing it. Today we’ll talk about relying on the brain’s understanding. Have a listen.

Highlights:

• I would punch them and they would feel so good and energized because they realized it feels good to be in their body. (10:20 )
• I didn’t know that I could question these things that were all in my head. (17:00 )
• The phrase “my truth” is a decision to not let anybody question you when you should be questioning yourself. (18:25 )

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN  

Or head over to https://thefreedomspecialist.com/  and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.