Should you be counting reps at gym | REP scale explained.

Update: 2021-01-03

Description

How to determine the right reps and weight at gym. What is REP scale. Was Jeff Nippard wrong o the usage ?How does REP works. How to analyse what works. How does Mike Israetel incorporate it into a programme.

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Should you be counting reps at gym | REP scale explained.

#box-pro-ellipsis-176412132065638{-webkit-line-clamp:2;}Should you be counting reps at gym | REP scale explained.

Should you be counting reps at gym | REP scale explained.

Abhijit Guha

Should you be counting reps at gym | REP scale explained.