Description
Your word & Existence (accountability)
2022-04-2204:04
Creating Change Pt 3: Just Do One Thing!
2021-12-2202:46
Creating Change Pt 2: Be Okay With Not Being Okay
2021-12-0903:51
Putting Our Best Foot Forward?
2021-11-1602:44
Creating Space!
2021-11-1105:41
The Spotlight Effect
2021-09-0103:55
It’s You vs You
2021-08-3002:49
I want…
2021-08-2103:19
Show Up For Yourself
2021-08-1703:10
Thin lines: Healthy vs UnHealthy
2021-07-3006:39
Are You A Yesman?
2021-07-0703:01
Sustainable Fitness
2021-07-0503:19
Marathon Not A Sprint!
2021-07-0102:53
Fad Diet Results?
2021-06-2903:43
Building Our Mental Toolbox
2021-06-2803:43
Getting Back to A Semblance of Normalcy
2021-06-2403:13
Glycogen replenish? Rocket fuel?
2021-06-2302:32
Diet Breaks
2021-06-2203:52
Recovery is Essential!
2021-06-1703:39
Keep It Simple.
2021-06-1502:09
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