DiscoverTotal FitheadsShower Before or After Bed?
Shower Before or After Bed?

Shower Before or After Bed?

Update: 2024-02-14
Share

Description

There is only one right answer. And everyone has a different one. Shower before bed... or shower in the morning when you wake up. Does a hot shower help you sleep better? Does a hot shower help you wake up? How gross is it to get into bed without getting clean? Whether it's your morning routine or bedtime routine... Someone is wrong.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Shower Before or After Bed?

Shower Before or After Bed?

MaxNoSleeves & Ali Spagnola