Showing Self Compassion to Grow Professionally with Julie Allen
Description
In today’s culture, having compassion for ourselves isn’t always the number one priority. Instead, we are constantly hearing the message that we should be hard and critical on ourselves.
In this episode, I’m talking with Julie Allen. Julie is a mom based out of Portland, Oregan to a busy toddler aged son and a young step daughter. She started Mary Rose North West Boutique because she recognized the need for a clothing boutique that focused on body positivity, self-love/acceptance, and helping women feel confident in their clothes. Her goal is to carry pieces that help women feel just as beautiful as they truly are.
Julie struggled with anorexia and bulimia for 15 years and has made it her mission to empower women to love themselves and embrace themselves whole-heartedly. In addition to her body positive boutique, Julie also created the Mary Rose Foundation, a non-profit 501c3 organization designed to help women who are struggling with the financial burdens of an eating disorder.
Julie's message is simply one of strength, courage, self-compassion and most of all, hope.
We are talking about how having compassion for yourself can help you approach your life in a way that is empowering.
Today we are sharing:
- Julie’s top three lessons that she has learned as a mom entrepreneur
- Practical ways to show yourself compassion
- Tips for building your bravery muscle
Links mentioned in the episode:
“Brave Not Perfect” by Reshma Saujani : https://amzn.com/1524762334
Episode 1: Welcome to the Podcast - https://cassierighter.com/2019/06/30/episode-01-welcome-to-the-podcast/
Connect with Julie
Join the VIB group on Facebook: facebook.com/groups/maryrosenwboutique/
Instagram: instagram.com/maryrosenwboutique/
Connect with Cassie
Find out more at: www.cassierighter.com
Join me in my FREE Facebook Group! https://www.facebook.com/groups/moms.making.an.impact/
Connect with me on Instagram:https://www.instagram.com/moms.making.an.impact/
Pinterest: https://www.pinterest.com/cassierighter/
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