Showing Up Authentically: Amanda Steijlen on Confidence, Connection & Care
Description
Amanda Steijlen is a therapist, lifestyle creator, and founder of Wheelie Big Dreams, a nonprofit that helps people with disabilities pursue their goals. She also leads True Bloom Therapy, supporting clients through life transitions with strategies that are both practical and grounded.
In this episode, Amanda shares her path to mental health work, the ways we misunderstand independence, and how caregiving can be reciprocal. She speaks candidly about online self-image, burnout, and the importance of showing up as your real self especially when people expect you to hide what you’re going through.
Amanda also reflects on Disability Pride Month and how it intersects with mental health, personal growth, and finding purpose. Whether she's guiding clients through the five core human needs or cultivating supportive friendships, Amanda emphasizes the power of real connection and redefining what success looks like.
Key Moments
02:46 Redefining independence and interdependence
10:48 Becoming a therapist after anxiety and loss
16:18 Balancing Disability Pride with grief
25:39 Managing self-image as a content creator
33:00 Finding community with other disabled creators
41:36 Rethinking mental health care in schools
47:43 Know the facts: 1 in 4 people are disabled
Connect with Amanda Steijlen
Instagram: @amandasteijlen
Website: https://www.truebloomtherapy.com
Nonprofit: https://www.wheeliebigdreams.org
United States
