When life gets a little sad.

Finding Safety When Triggered

Removing the emotional charge of not feeling heard or feeling confident to articulate your needs and wants .

Generational Trauma - This one is fascinating!

Big T Trauma - It can feel like a life sentence.

Little T Trauma - it's not as little as it sounds...

Let's chat trauma and start by instilling a safety resource within ourselves.

Releasing Emotional Blockages From The Body

How Holding Onto Emotional Triggers Impacts Health

Emotional Triggers contribute to exhaustion BIG time!

The Pressure to Get Ahead is REAL - and can trigger us big time!

Navigating triggers around emotional shock and trauma

What happens when you feel unheard? Do you every feel triggered when you don't feel heard or are misunderstood?

Betrayal cuts deep - and is difficult to let go of!

Helplessness - that feeling you are unable to act or react in a situation that feels negative

Self-care and parenting don't always go hand in hand! But they should...

What do you do when you need some self-care.... but it triggers you??

What happens when your self-identity is threatened, or you loose it? You get triggered!

Special occasions and holidays are a time for celebration, for most. But what happens when they trigger you?

Sibling Triggers - if you have a sibling chances are they trigger you from time to time!