Because I get my Feldenkrais liability insurance through a massage therapy umbrella, they send me Massage Therapy Journal, which I read, even though I am not a massage therapist. I figure I might learn something. What the heck?

In the issue I just finished, they talked a lot about how to avoid burnout and take care of one’s self at work. Much of the content involved identifying one’s top strengths and leaning into them.

Now, about a decade ago, I got really into the Strengths Movement which was focused on a similar idea. I thought it was interesting for both work and education. I identified stuff I was good at and figured out how to lean in to those things. Then I promptly forgot about it and now I can’t even tell you what I determined my strengths were back then.

The burnout article suggested using the VIA strength finder to determine your top five strengths and values. This sounded familiar to me. I thought I probably had taken this test before so I searched for it on my computer. Yes, yes, I had – about a year ago. And I found that my top five strengths were: Humor, Perceptiveness, Creativity, Social Intelligence and Love of Learning.

To keep reading Signature Strengths Seems Neat But Confusing visit the Songs for the Struggling Artist blog.

This is Episode 404

Song: Strength, Courage and Wisdom

Image of a pineapple in sunglasses by Elena Cordery via Unsplash

To take the Via Strengths Finder quiz, go here. I'm sorry you have to register.

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Emily Rainbow Davis